The 7-Day Dopamine Detox for Beginners

Welcome, fellow dopamine junkie! If you’ve ever found yourself scrolling endlessly, binge-watching cat videos, or eating chips just because your phone told you to, congratulations—you’re human. But what if you could hit the reset button on your brain’s pleasure system and rediscover joy in the simple things (like, say, a walk or a carrot)? That’s what this 7-day dopamine detox is all about.